{"id":374,"date":"2007-05-23T13:40:00","date_gmt":"2007-05-23T13:40:00","guid":{"rendered":"http:\/\/www.sincebirth.cn\/?p=374"},"modified":"2007-05-23T13:40:00","modified_gmt":"2007-05-23T13:40:00","slug":"%e5%a6%82%e4%bd%95%e6%88%90%e4%b8%ba%e4%b8%80%e4%b8%aa%e8%b5%b7%e6%97%a9%e8%80%85","status":"publish","type":"post","link":"https:\/\/sincebirth.space\/?p=374","title":{"rendered":"\u5982\u4f55\u6210\u4e3a\u4e00\u4e2a\u8d77\u65e9\u8005"},"content":{"rendered":"<div id=\"blog_text\" class=\"cnt\">\n<p>\u539f\u6587\u5730\u5740\uff1a<a href=\"http:\/\/www.stevepavlina.com\/blog\/2005\/05\/how-to-become-an-early-riser\/\"><font color=\"#0066cc\">How to Become an Early Riser<\/font><\/a><\/p>\n<p>\u539f\u6587\u4f5c\u8005\uff1a<a href=\"http:\/\/www.stevepavlina.com\/about-steve-pavlina.htm\"><font color=\"#0066cc\">Steve Pavlina<\/font><\/a><\/p>\n<p>\u7ffb\u8bd1\uff1a<a href=\"http:\/\/angelived.org\/\/\"><font color=\"#0066cc\">Angelived<\/font><\/a><\/p>\n<p>\u8bd1\u6587\u5730\u5740\uff1a<a href=\"http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser\/\"><font color=\"#b85b5a\">http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser\/<\/font><\/a><\/p>\n<blockquote>\n<p>\u5728\u5929\u4eae\u4e4b\u524d\u8d77\u5e8a\u662f\u4e2a\u597d\u4e60\u60ef\uff0c\u8fd9\u5c06\u6709\u52a9\u4e8e\u4f60\u7684\u5065\u5eb7\uff0c\u8d22\u5bcc\u548c\u667a\u6167\u3002<\/p>\n<\/blockquote>\n<blockquote>\n<p align=\"right\">\u2014\u2014\u4e9a\u91cc\u65af\u591a\u5fb7<\/p>\n<p>\u65e9\u8d77\u4e09\u5149\uff0c\u665a\u8d77\u4e09\u614c\u3002<\/p>\n<p align=\"right\">\u2014\u2014\u4e2d\u56fd\u8c1a\u8bed<\/p>\n<\/blockquote>\n<p>\u65e9\u8d77\u7684\u4e60\u60ef\u662f\u5929\u751f\u7684\u8fd8\u662f\u540e\u5929\u517b\u6210\u7684\u5462\uff1f\u5728\u6211\u8eab\u4e0a\uff0c\u5b83\u663e\u7136\u662f\u5728\u540e\u5929\u517b\u6210\u7684\u3002\u5728\u621120\u5c81\u4e4b\u524d\uff0c\u6211\u5f88\u5c11\u5728\u5348\u591c\u524d\u7761\u89c9\uff0c\u51e0\u4e4e\u603b\u662f\u7761\u7684\u5f88\u665a\uff0c\u901a\u5e38\u6211\u4f1a\u4e00\u76f4\u7761\u5230\u6bcf\u5929\u7684\u508d\u665a\u624d\u8d77\u5e8a\u3002<\/p>\n<p>\u4f46\u662f\u540e\u6765\u7684\u4e00\u6bb5\u65f6\u95f4\u6211\u4e0d\u80fd\u7ee7\u7eed\u5ffd\u89c6\u6210\u529f\u4e0e\u65e9\u8d77\u4e4b\u95f4\u7684\u7d27\u5bc6\u8054\u7cfb\u4e86\uff0c\u5c24\u5176\u662f\u5728\u6211\u8eab\u4e0a\u770b\u5230\u4e86\u8fd9\u4e00\u70b9\u3002\u5728\u6211\u90a3\u4e9b\u5c11\u6709\u7684\u65e9\u8d77\u7684\u65e5\u5b50\u91cc\uff0c\u6211\u610f\u8bc6\u5230\u6211\u7684\u751f\u4ea7\u6548\u7387\u4e0d\u5149\u662f\u65e9\u4e0a\uff0c\u800c\u662f\u6574\u6574\u4e00\u5929\u90fd\u975e\u5e38\u9ad8\u3002\u5e76\u4e14\u8fd9\u6837\u505a\u6211\u611f\u89c9\u975e\u5e38\u597d\uff0c\u6211\u51b3\u5b9a\u517b\u6210\u65e9\u8d77\u7684\u597d\u4e60\u60ef\uff0c\u4e8e\u662f\u7acb\u5373\u5c06\u95f9\u949f\u8c03\u5230\u4e86\u51cc\u66685\u70b9&#8230;&#8230;&#8230;<\/p>\n<p>&#8230;&#8230;..\u7b2c\u4e8c\u5929\u65e9\u4e0a\uff0c\u6211\u5728\u5feb\u5230\u4e2d\u5348\u65f6\u624d\u8d77\u5e8a\u3002<\/p>\n<p>Hmmm&#8230;&#8230;&#8230;<\/p>\n<p>\u6211\u53c8\u8fdb\u884c\u4e86\u591a\u6b21\u7684\u5c1d\u8bd5\uff0c\u57fa\u672c\u4e0a\u6bcf\u4e00\u6b21\u90fd\u662f\u5728\u90a3\u4e2a\u65f6\u95f4\u6bb5\u9192\u6765\u3002\u6211\u5f00\u59cb\u6000\u7591\u6211\u7684\u8eab\u4e0a\u662f\u4e0d\u662f\u6ca1\u6709\u643a\u5e26\u65e9\u8d77\u7684\u57fa\u56e0\u3002\u6bcf\u5f53\u6211\u7684\u95f9\u949f\u54cd\u7684\u65f6\u5019\uff0c\u6211\u7684\u7b2c\u4e00\u53cd\u5e94\u603b\u662f\u60f3\u5c06\u5b83\u5173\u6389\u7136\u540e\u56de\u53bb\u7ee7\u7eed\u7761\u89c9\u3002\u8fd9\u4e2a\u4e60\u60ef\u6211\u53c8\u4fdd\u6301\u4e86\u51e0\u5e74\uff0c\u4f46\u662f\u6700\u7ec8\u6211\u5076\u7136\u53d1\u73b0\u4e86\u51e0\u7bc7\u5173\u4e8e\u7761\u7720\u7684\u8c03\u67e5\u7814\u7a76\uff0c\u5b83\u4eec\u8ba9\u6211\u610f\u8bc6\u5230\u6211\u5728\u8fd9\u4e2a\u95ee\u9898\u4e0a\u4e00\u76f4\u662f\u9519\u8bef\u7684\u3002\u53ea\u8981\u6211\u80fd\u628a\u8fd9\u4e9b\u8c03\u67e5\u7814\u7a76\u5f97\u5230\u7684\u65b9\u6cd5\u5e94\u7528\u5230\u6211\u81ea\u5df1\u8eab\u4e0a\uff0c\u6211\u5c31\u53ef\u4ee5\u517b\u6210\u4e00\u4e2a\u6301\u4e45\u7684\u65e9\u8d77\u4e60\u60ef\u3002<\/p>\n<p>\u4f7f\u7528\u9519\u8bef\u7684\u7b56\u7565\u5f88\u96be\u4f7f\u4f60\u517b\u6210\u65e9\u8d77\u7684\u4e60\u60ef\uff0c\u4f46\u662f\u4f7f\u7528\u8fd9\u4e9b\u6b63\u786e\u7684\u7b56\u7565\uff0c\u5374\u76f8\u5bf9\u5bb9\u6613\u7684\u591a\u3002<\/p>\n<p>\u6700\u901a\u5e38\u7684\u9519\u8bef\u7b56\u7565\u662f\uff1a\u4f60\u8ba4\u4e3a\uff0c\u5982\u679c\u4f60\u60f3\u8981\u65e9\u8d77\u7684\u8bdd\uff0c\u4f60\u6700\u597d\u65e9\u70b9\u53bb\u7761\u89c9\u3002\u56e0\u6b64\u4f60\u4f1a\u8ba1\u7b97\u4e00\u4e0b\u4f60\u73b0\u5728\u4e00\u822c\u6bcf\u5929\u8981\u7761\u51e0\u4e2a\u5c0f\u65f6\uff0c\u7136\u540e\u8ba1\u7b97\u51fa\u9700\u8981\u5728\u65b0\u7684\u57fa\u7840\u4e0a\u5f80\u56de\u79fb\u52a8\u51e0\u4e2a\u5c0f\u65f6\u3002\u6bd4\u5982\u8bf4\u73b0\u5728\u4f60\u4ece\u5348\u591c\uff08\u591c\u665a12\u70b9\uff09\u7761\u5230\u65e9\u4e0a8\u70b9\uff0c\u4f60\u9884\u6d4b\u5982\u679c\u4f60\u5728\u665a\u4e0a10\u70b9\u7761\u7684\u8bdd\uff0c\u90a3\u4e48\u7b2c\u4e8c\u5929\u4f60\u5c31\u53ef\u4ee5\u5728\u51cc\u66686\u70b9\u8d77\u5e8a\u3002\u542c\u8d77\u6765\u4f3c\u4e4e\u5f88\u6709\u9053\u7406\uff0c\u4f46\u662f\u8fd9\u901a\u5e38\u4f1a\u5931\u6548\u3002<\/p>\n<p>\u76ee\u524d\u5173\u4e8e\u7761\u7720\u6a21\u5f0f\u6709\u4e24\u4e2a\u4e3b\u8981\u7684\u6d41\u6d3e\u3002\u5176\u4e2d\u4e00\u4e2a\u5b66\u6d3e\u8ba4\u4e3a\u4f60\u5e94\u8be5\u6bcf\u5929\u90fd\u6309\u65f6\u7761\u89c9\uff0c\u5e76\u6309\u65f6\u8d77\u5e8a\u3002\u5c31\u597d\u50cf\u5728\u8fd9\u4e24\u4e2a\u65f6\u523b\u90fd\u6709\u4e2a\u95f9\u949f\u4e00\u6837\u2014\u2014\u4f60\u8bd5\u56fe\u5728\u6bcf\u5929\u665a\u4e0a\u7684\u540c\u4e00\u65f6\u523b\u5165\u7761\u3002\u8fd9\u770b\u8d77\u6765\u597d\u50cf\u9002\u5e94\u4e8e\u73b0\u4ee3\u793e\u4f1a\u7684\u8282\u594f\uff0c\u6211\u4eec\u9700\u8981\u6709\u4e00\u4e2a\u51c6\u786e\u7684\u65e5\u7a0b\u5b89\u6392\u8868\uff0c\u5e76\u4e14\u8981\u4fdd\u8bc1\u6bcf\u5929\u6709\u8db3\u591f\u7684\u4f11\u606f\u3002<\/p>\n<p>\u53e6\u5916\u4e00\u4e2a\u5b66\u6d3e\u8ba4\u4e3a\u4f60\u5e94\u8be5\u6839\u636e\u8eab\u4f53\u7684\u9700\u8981\uff0c\u7d2f\u7684\u65f6\u5019\u5c31\u53bb\u4f11\u606f\uff0c\u7761\u5230\u81ea\u7136\u9192\u5c31\u8981\u8d77\u5e8a\u3002\u8fd9\u79cd\u65b9\u6cd5\u690d\u6839\u4e8e\u751f\u7269\u5b66\u8bf4\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u77e5\u9053\u6211\u4eec\u9700\u8981\u591a\u5c11\u7761\u7720\uff0c\u56e0\u6b64\u6211\u4eec\u5e94\u8be5\u542c\u4ece\u5b83\u4eec\u7684\u547d\u4ee4\u3002<\/p>\n<p>\u901a\u8fc7\u8bd5\u9a8c\uff0c\u6211\u53d1\u73b0\u5bf9\u6211\u6765\u8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href=\"http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser-part-ii\/\"><font color=\"#b85b5a\">\u5982\u4f55\u6210\u4e3a\u4e00\u4e2a\u8d77\u65e9\u8005\uff08\u4e8c)<\/font><\/a><\/p>\n<p>\u8ddf\u6211\u5b66\u82f1\u8bed\uff1a<\/p>\n<ul>\n<li>optimal \u6700\u4f73\u7684 the optimal solution \u6700\u4f73\u65b9\u6848 <\/li>\n<li>suboptimal \u6b20\u4f73\u7684\uff0c\u4e9a\u6700\u4f73 the suboptimal solution \u6b20\u4f73\u65b9\u6848 <\/li>\n<li>combine \u4f7f\u7ed3\u5408\uff0c\u517c\u5907\uff0c\u6574\u5408 combine the two solutions \u7efc\u5408\u8003\u8651\u4e24\u79cd\u65b9\u6848 <\/li>\n<li>correlation \u76f8\u4e92\u5173\u7cfb\uff0c\u5173\u8054 the correlation between success and rising early \u65e9\u8d77\u4e0e\u6210\u529f\u7684\u5173\u7cfb <\/li>\n<li>practical \u5e94\u7528\u7684\uff0c\u9002\u7528\u7684\uff0c\u5b9e\u7528\u7684 the solution is practical \u8fd9\u4e2a\u65b9\u6848\u6709\u6548 <\/li>\n<li>adequate \u9002\u5f53\u7684\uff0c\u8db3\u591f\u7684 we need adequate rest.\u6211\u4eec\u9700\u8981\u8db3\u591f\u7684\u7761\u7720 <\/li>\n<li>automatically \u81ea\u52a8\u5730\uff0c\u5728\u7136\u800c\u7136\u5730 <\/li>\n<li>release \u5206\u6ccc\uff0c\u653e\u5c04\uff0c\u53d1\u5c04\uff0c\u91ca\u653e <\/li>\n<li>hormone \u6fc0\u7d20 release hormone \u5206\u6ccc\u6fc0\u7d20 <\/li>\n<li>consciousness \u610f\u8bc6 <\/li>\n<li>schedule \u65e5\u7a0b\u8868\uff0c\u76ee\u5f55 <\/li>\n<li>productivity \u751f\u4ea7\u7387 <\/li>\n<li>proactive \u79ef\u6781\u7684 <\/li>\n<li>strategy \u7b56\u7565 <\/li>\n<\/ul>\n<p>\u4e3a\u4e86\u8ba9\u66f4\u591a\u7684\u4eba\u770b\u5230\u8fd9\u7bc7\u6587\u7ae0\uff0c\u6b22\u8fce\u60a8\u8f6c\u8f7d\uff0c\u4f46\u8bf7\u5728\u8f6c\u8f7d\u65f6\u6ce8\u660e:<br \/>\n\u539f\u6587\u51fa\u5904\uff1a<a href=\"http:\/\/www.stevepavlina.com\/blog\/2005\/05\/how-to-become-an-early-riser\/\"><font color=\"#0066cc\">How to Become an Early Riser<\/font><\/a><br \/>\n\u8bd1\u6587\u51fa\u5904\uff1a<a href=\"http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser\/\"><font color=\"#b85b5a\">http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser\/<\/font><\/a><br \/>\ntrackback\u5730\u5740\uff1ahttp:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser\/trackback<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u539f\u6587\u5730\u5740\uff1aHow to Become an Early Riser \u539f\u6587\u4f5c\u8005\uff1aSteve Pavlina \u7ffb\u8bd1 &hellip; <a href=\"https:\/\/sincebirth.space\/?p=374\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u5982\u4f55\u6210\u4e3a\u4e00\u4e2a\u8d77\u65e9\u8005\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","hentry","category-all"],"views":998,"_links":{"self":[{"href":"https:\/\/sincebirth.space\/index.php?rest_route=\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sincebirth.space\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sincebirth.space\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sincebirth.space\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sincebirth.space\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=374"}],"version-history":[{"count":0,"href":"https:\/\/sincebirth.space\/index.php?rest_route=\/wp\/v2\/posts\/374\/revisions"}],"wp:attachment":[{"href":"https:\/\/sincebirth.space\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sincebirth.space\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sincebirth.space\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}