{"id":373,"date":"2007-05-23T13:41:00","date_gmt":"2007-05-23T13:41:00","guid":{"rendered":"http:\/\/www.sincebirth.cn\/?p=373"},"modified":"2007-05-23T13:41:00","modified_gmt":"2007-05-23T13:41:00","slug":"%e5%a6%82%e4%bd%95%e6%88%90%e4%b8%ba%e4%b8%80%e4%b8%aa%e8%b5%b7%e6%97%a9%e8%80%85%ef%bc%88%e4%ba%8c%ef%bc%89","status":"publish","type":"post","link":"https:\/\/sincebirth.space\/?p=373","title":{"rendered":"\u5982\u4f55\u6210\u4e3a\u4e00\u4e2a\u8d77\u65e9\u8005\uff08\u4e8c\uff09"},"content":{"rendered":"<div id=\"blog_text\" class=\"cnt\">\n<p>\u539f\u6587\u5730\u5740\uff1a<a href=\"http:\/\/www.stevepavlina.com\/blog\/2005\/05\/how-to-become-an-early-riser-part-ii\/\"><font color=\"#0066cc\">How to Become an Early Riser &#8211; Part II<\/font><\/a><\/p>\n<p>\u4f5c\u8005\uff1a<a href=\"http:\/\/www.stevepavlina.com\/about-steve-pavlina.htm\"><font color=\"#0066cc\">Steve Pavlina<\/font><\/a><\/p>\n<p>\u7ffb\u8bd1\uff1a<a href=\"http:\/\/angelived.org\/\"><font color=\"#0066cc\">Angelived<\/font><\/a><\/p>\n<p>\u8bd1\u6587\u5730\u5740\uff1a<a href=\"http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser-part-ii\/\"><font color=\"#b85b5a\">http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser-part-ii\/<\/font><\/a><\/p>\n<p>\uff08\u539f\u4f5c\u8005 \uff1a\u4e0a\u5468\u4e00\u7684\u90a3\u7bc7\u6587\u7ae0\u201c\u5982\u4f55\u6210\u4e3a\u4e00\u4e2a\u8d77\u65e9\u8005\u201d\u663e\u7136\u5f15\u8d77\u4e86\u5f88\u591a\u4eba\u7684\u5171\u9e23\uff0c\u90a3\u7bc7\u6587\u7ae0\u6536\u5230\u4e86\u5f88\u591a\u53cd\u5411\u94fe\u63a5\uff08\u53cd\u5411\u94fe\u63a5\u52a0\u4e0a\u56de\u590d\u603b\u5171213\u4e2a\uff0c\u540e\u6765\u4f5c\u8005\u628a\u8bc4\u8bba\u5173\u95ed\u4e86\uff0c\u5426\u5219\u4f1a\u66f4\u591a 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<img decoding=\"async\" class=\"wp-smiley\" alt=\":)\" src=\"http:\/\/angelived.org\/wp-includes\/images\/smilies\/icon_smile.gif\"> <\/p>\n<p>\u9605\u8bfb\u4e0a\u4e00\u7bc7\u6587\u7ae0\uff1a<a href=\"http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser\/\"><font color=\"#b85b5a\">\u5982\u4f55\u6210\u4e3a\u4e00\u4e2a\u8d77\u65e9\u8005<\/font><\/a><\/p>\n<p>\u8ddf\u6211\u5b66\u82f1\u8bed\uff1a<\/p>\n<ul>\n<li>stimulating \u523a\u6fc0\u7684 stimulating activity \u523a\u6fc0\u7684\u6d3b\u52a8 <\/li>\n<li>participate \u53c2\u52a0\uff0c\u53c2\u4e0e participate in a game \u52a0\u5165\u4e00\u4e2a\u6e38\u620f <\/li>\n<li>concentration \u96c6\u4e2d\uff0c\u4e13\u5fc3 do something with concertration \u4e13\u5fc3\u505a\u67d0\u4e8b <\/li>\n<li>exhaustion \u75b2\u60eb\uff0c\u7cbe\u75b2\u529b\u5c3d drop from exhaustion \u7cbe\u75b2\u529b\u5c3d <\/li>\n<li>original \u539f\u59cb\u7684\uff0c\u6700\u521d\u7684\uff0c\u65b0\u9896\u7684 the original post \u539f\u521b <\/li>\n<li>motivation \u52a8\u673a What&#8217;s your motivation of doing this thing? \u4f60\u505a\u8fd9\u4ef6\u4e8b\u60c5\u7684\u52a8\u673a\u662f\u4ec0\u4e48\uff1f <\/li>\n<li>conquer \u6218\u80dc\uff0c\u5f81\u670d\uff0c\u514b\u670d\uff08\u56f0\u96be\u7b49\uff09conquer the challenges \u6218\u80dc\u6311\u6218 <\/li>\n<li>basically \u57fa\u672c\u4e0a\uff0c\u4e3b\u8981\u5730 <\/li>\n<li>established \u5df2\u5236\u5b9a\u7684\uff0c\u786e\u5b9a\u7684 <\/li>\n<li>discipline \u7eaa\u5f8b\uff0c\u8bad\u7ec3\uff0c\u89c4\u5f8b\uff0c\u60e9\u7f5a <\/li>\n<li>recommend \u63a8\u8350\uff0c\u4ecb\u7ecd\uff0c\u529d\u544a <\/li>\n<li>drawsy \u660f\u660f\u6b32\u7761\u7684\uff0c\u50ac\u7720\u7684 <\/li>\n<li>oscillation \u6446\u52a8\uff0c\u632f\u52a8 <\/li>\n<\/ul>\n<p>\u4e3a\u4e86\u8ba9\u66f4\u591a\u7684\u4eba\u770b\u5230\u8fd9\u7bc7\u6587\u7ae0\uff0c\u6b22\u8fce\u60a8\u8f6c\u8f7d\uff0c\u4f46\u8bf7\u5728\u8f6c\u8f7d\u65f6\u6ce8\u660e:<br \/>\n\u539f\u6587\u51fa\u5904\uff1a<a href=\"http:\/\/www.stevepavlina.com\/blog\/2005\/05\/how-to-become-an-early-riser-part-ii\/\"><font color=\"#0066cc\">How to Become an Early Riser &#8211; Part II<\/font><\/a><br \/>\n\u8bd1\u6587\u51fa\u5904\uff1a<a href=\"http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser-part-ii\/\"><font color=\"#b85b5a\">http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser-part-ii\/<\/font><\/a><br \/>\ntrackback\u5730\u5740\uff1ahttp:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser-part-ii\/trackback<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u539f\u6587\u5730\u5740\uff1aHow to Become an Early Riser &#8211; Part II \u4f5c\u8005\uff1aSt &hellip; <a href=\"https:\/\/sincebirth.space\/?p=373\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u5982\u4f55\u6210\u4e3a\u4e00\u4e2a\u8d77\u65e9\u8005\uff08\u4e8c\uff09\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","hentry","category-all"],"views":1025,"_links":{"self":[{"href":"https:\/\/sincebirth.space\/index.php?rest_route=\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sincebirth.space\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sincebirth.space\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sincebirth.space\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sincebirth.space\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=373"}],"version-history":[{"count":0,"href":"https:\/\/sincebirth.space\/index.php?rest_route=\/wp\/v2\/posts\/373\/revisions"}],"wp:attachment":[{"href":"https:\/\/sincebirth.space\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sincebirth.space\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sincebirth.space\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}